The promise of restricting carbohydrate absorption and simultaneously stimulating fat loss has gained immense popularity within the weight loss world. Still, does this strategy essentially provide on its claims ? While decreasing carbs *can* lead to initial fat depletion, particularly due to wate

Are you afraid about carbs transforming into fat? You're not alone! Many people battle with this common misconception. The truth is, while excess calories from any source can contribute to weight gain, carbs themselves don't solely turn into fat. Your body uses carbohydrates for energy first and